Steps to Prepare Dairy Free Diet Breastfeeding Reflux

Dairy Free Whole Wheat Pancakes

When your baby brings milk back up during, or just after a feed, this is known as reflux (it's also referred to as possetting or spitting up).

Recipe Summary Dairy Free Whole Wheat Pancakes

These healthy pancakes with a hint of almond are delicious. They're thick and fluffy and they really stick to your ribs. Serve warm with maple syrup or peach jam. Leftovers are great served cold with a little peach jam spread on them, yum!

Ingredients | Dairy Free Diet Breastfeeding Reflux

2 cups whole wheat pastry flour

¼ cup wheat germ

3 tablespoons soy flour

2 tablespoons white sugar

4 teaspoons baking powder

½ teaspoon salt

3 eggs

¼ cup canola oil

¼ teaspoon almond extract

2 cups soy milk

Directions

Preheat griddle to 350 degrees F (175 degrees C). In a large mixing bowl combine dry ingredients. In another large mixing bowl combine eggs, oil and almond extract; whisk until combined. Stir in soy milk. Add wet ingredients to dry ingredients and whisk until combined. Batter should be slightly thick, adjust liquid if necessary.

Pour batter by the 1/4 cup full onto hot griddle. Cook until edges look dry and bubbles burst. Flip and cook another minute or so until golden brown. Serve warm.

Info | Dairy Free Diet Breastfeeding Reflux

prep: 10 mins cook: 30 mins total: 40 mins Servings: 5 Yield: 4 to 6 serving

TAG : Dairy Free Whole Wheat Pancakes

Breakfast and Brunch, Pancake Recipes,

Images of Dairy Free Diet Breastfeeding Reflux

Dairy Free Diet Breastfeeding Reflux : If you see a link, try eliminating foods that contain dairy (cheese, yogurt, butter, milk, and milk byproducts) from your diet to see if your reflux improves.