Easiest Way to Make Black Bean Quinoa Burgers With Spicy Mayo Avocado And Mango

Spicy Black Bean And Quinoa Soup

I baked them on the top shelf of a bbq grill while top with just mayo's chipotle mayo for a special treat.

Recipe Summary Spicy Black Bean And Quinoa Soup

This is a healthy, tasty soup that is so easy to make. The quinoa adds plenty of protein to this soup.

Ingredients | Black Bean Quinoa Burgers With Spicy Mayo Avocado And Mango

1 teaspoon olive oil

½ cup chopped onion

2 stalks celery, chopped

1 carrot, chopped

1 clove garlic, minced

1 teaspoon ground paprika

½ teaspoon red pepper flakes

2 (15 ounce) cans low-sodium chicken broth

½ cup water

½ cup quinoa

1 (15 ounce) can diced tomatoes with juice

1 (15 ounce) can black beans, drained

1 cup frozen corn

salt and ground black pepper to taste

Directions

Heat olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrot; cook and stir until onion is translucent and celery and carrot are crisp-tender, 3 to 5 minutes. Stir in garlic, paprika, and red pepper flakes; cook until fragrant, about 1 minute.

Pour chicken broth, water, and quinoa into the saucepan. Bring to a simmer; reduce heat to medium-low, cover, and cook until quinoa is tender, about 20 minutes.

Stir in diced tomatoes with juice, black beans, and corn. Bring back to a simmer and cook, uncovered, until black beans are heated through, about 5 minutes. Season with salt and pepper.

Red kidney, pinto, or cannellini beans may be substituted for black beans.

I usually don't add meat but cooked, cut-up chicken or ground beef can also be added.

Info | Black Bean Quinoa Burgers With Spicy Mayo Avocado And Mango

prep: 15 mins cook: 37 mins total: 52 mins Servings: 4 Yield: 4 servings

TAG : Spicy Black Bean And Quinoa Soup

Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Black Bean Soup Recipes,

Images of Black Bean Quinoa Burgers With Spicy Mayo Avocado And Mango

Black Bean Quinoa Burgers With Spicy Mayo Avocado And Mango - Dry the beans well after rinsing (any extra moisture will keep the burgers from holding together well).