Simple Way to Tomato And Basil Soup Recipe Weight Watchers

Classic Dairy-Free Cream Of Tomato And Basil Soup

Reduce heat to low and simmer, covered, for 5 minutes.

Recipe Summary Classic Dairy-Free Cream Of Tomato And Basil Soup

This is a deliciously creamy tomato soup with the essence of basil. Using coconut milk instead of cream creates a rich in flavor and tasty dairy-free, gluten-free soup.

Ingredients | Tomato And Basil Soup Recipe Weight Watchers

2 tablespoons coconut oil

1 yellow onion, finely chopped

3 tablespoons tomato paste

2 cloves garlic, crushed

1 tablespoon gluten-free all purpose baking flour

3 cups vegetable broth

1 (15 ounce) can crushed tomatoes

2 tablespoons chopped fresh basil

1 tablespoon fresh lemon juice

1 tablespoon pure maple syrup

1 bay leaf

1 (13.5 ounce) can coconut milk

sea salt to taste

fresh basil for garnish

Directions

Heat coconut oil in a pot over medium-high heat. Saute onion in hot coconut oil until softened, about 5 minutes. Stir tomato paste and garlic with the onion; cook and stir until the garlic is fragrant, about 2 minutes more.

Sprinkle flour over the onion mixture and stir to incorporate; add vegetable broth, crushed tomatoes, chopped basil, lemon juice, maple syrup, and bay leaf. Bring the broth to a boil, reduce heat to medium-low, and cook at a simmer until the tomatoes are completely softened, about 20 minutes.

Turn heat below pot off. Remove and discard bay leaf. Pour soup into a blender. Hold lid in place and pulse blender a few times to get mixture moving before leaving on to blend into a puree; pour pureed soup into the pot and place over medium-low heat.

Stir coconut milk into pureed soup until the color is consistent; heat until the soup is warmed. Season soup with sea salt and garnish with fresh basil sprigs.

You can replace fresh basil with 1 teaspoon dried basil.

Make sure your ingredients are all gluten-free, if you wish to make it gluten-free.

Info | Tomato And Basil Soup Recipe Weight Watchers

prep: 15 mins cook: 30 mins total: 45 mins Servings: 5 Yield: 5 servings

TAG : Classic Dairy-Free Cream Of Tomato And Basil Soup

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Tomato Soup Recipes,