How to Make High Protein 0 Carb Foods

High Fiber Bread

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Recipe Summary High Fiber Bread

This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.

Ingredients | High Protein 0 Carb Foods

1 ⅔ cups warm water

4 teaspoons molasses

1 tablespoon active dry yeast

2 ⅔ cups whole wheat flour

¾ cup ground flax seed

⅔ cup bread flour

½ cup oat bran

⅓ cup rolled oats

⅓ cup amaranth seeds

1 teaspoon salt

Directions

Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.

Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.

Preheat oven to 375 degrees F (190 degrees C).

Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.

Info | High Protein 0 Carb Foods

prep: 10 mins cook: 20 mins additional: 2 hrs total: 2 hrs 30 mins Servings: 24 Yield: 2 1-pound loaves

TAG : High Fiber Bread

Bread, Yeast Bread Recipes, Whole Grain Bread Recipes, Wheat Bread,